Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

A recent study has found that eating large amounts of ultra-processed foods may speed up memory loss and decline in thinking ...

A new study found that eating just 10% more of ultra-processed foods increased the risk of premature death by 3%. While ...

Looking for a healthy addition to the diet? Then add this healthy Yellow zucchini, also known as golden zucchini, which makes ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

IBS can be disruptive and uncomfortable. That's why we consulted gut health experts for their top 10 tips to help ease ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Understanding which foods are high in FODMAPs and avoiding them can help you manage IBS. A low-FODMAP diet may also ... evaporated milk, soft cheeses, and yogurt. Soy milk made from whole soybeans ...

Bukod sa mga over-the-counter medicine na mabibili sa botika, mayroon ding mga halamang gamot na maaaring makatulong para ...