Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

A lack of sleep can have a serious impact on your health and wellbeing, but eating the right foods before bed can help you ...

We all get those nights where we’re tossing and turning, unable to drift off into much needed sleep and it can be really ...

"Dark chocolate - which has a higher cocoa content - is actually a great snack option before bed, as it is packed with ... According to the NHS, adults should have no more than 30g of free sugars ...

But doctors say don’t make it a habit. It could give you heartburn. And you’re at a higher risk for diabetes if you eat many of your calories at the end of the day because your ...

Some foods have natural compounds that help calm your ... A small handful of almonds before bed can be the perfect way to relax after a long day. Almonds naturally contain melatonin, the hormone ...

A professional has revealed that the sweet snack before bed could help you get a better ... chocolate aren’t such good options because they have a much higher sugar content which can cause ...

Perhaps you have tried various methods to catch some rest before resorting to a glass of wine before bed to help you nod ... However, certain foods are beneficial for sleep, as recommended by ...

Have you resorted to a glass of vino before bed in the hopes it'll help you sleep ... and fatty fish as sleep-promoting snacks thanks to their beneficial nutrients. Malted milk and a variety ...

They have revealed the best time to stop drinking alcohol before bed-time. The Sleep Foundation ... However, there are some foods you can eat to help with sleep. The Sleep Foundation recommends ...

Additionally, the calories you eat before bed will most likely be ... overweight and obese people generally have a lower metabolic rate [17]. In short, foods that tend to make you put on pounds ...