Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go ne ...

Onesmoothoperator will have to defy a welter burden if he is to repeat his victory of last year in the JenningsBet Northumberland Plate at Newcastle. However, his trainer Brian Ellison believes he has ...

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually support your fitness goals ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is it? I gave it a whirl—here's what to know about using add-on weights ...

Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

Wearing ankle weights while walking has heart health and strength-training benefits for your lower body and core, but they aren't safe for everyone.