Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Due to the comfort of the Boulies Master Rex, I’ve stopped sitting so scrunched up and have definitely noticed that my ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Parents are worried that poor posture and heavy school bags would cause permanent damage to their child's spine but experts ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Prolonged sitting has been linked to an increased risk of heart disease, type 2 diabetes, stroke, obesity, and even early ...

Looking for the right mattress for back pain relief? We offer our advice on making the best possible purchase to bring you ...

The regal dining rules you should know… Dining like a royal isn’t just about fine china and elaborate meals—it’s about ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...