Most of these mistakes come down to habits and once you know what to look for, it's surprisingly easy to make changes. Better posture means less pain, better focus, and a body that feels much less ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

What your posture reveals about your inner state and how body alignment reflects confidence stress anxiety and emotional ...

In today’s digital age, where many of us spend hours at a desk, posture is often the last thing on our minds. But did you ...

Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to manage your sitting and standing ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Poor posture stretches the spine in a way it ... Even while sitting on the couch, Jenkins said it's best to sit up, avoid slouching and change positions every so often. Isolating and flexing ...