Who gets to sleep, and for how long, is a complex mix of biology, psychology and society. Here’s what we know so far.

Certain patterns of brain activity during awakening correlate with a lower likelihood of the bleary-eyed state called ‘sleep ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

"People do weird stuff when they sleep walk," one user said. Another added: "Yep. But also where is the glass plate now?

A woman wanted to go on a trip with her friends. Once it was decided that she would be the one driving and would be sleeping ...

If you do all of the above and still can’t sleep, that’s when you can try blinking really fast for 60 seconds. This sleep ...

These are the players, coaches, teams and concepts that every squad in our Way-Too-Early Top 25 will be looking out for in ...

"To go home and know you've left them - we've had to tuck women into foil blankets and just say 'see you later' - that can be ...

One woman’s epic tirade against Antifa’s selfish protest tactics has landed her a spot in the Internet hall of fame. Few women would be brave enough to […] ...

What is a good night’s sleep? People need continuous hours of restful sleep. The American Heart Association says you want multiple cycles of all five stages of sleep, advancing into deep sleep.

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

Many people unintentionally put stress on their spines when they sleep, which can result in stiffness, back pain, or long-term musculoskeletal problems.The body recovers and repairs itself as we ...