Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

When painful fibroids led me to a hysterectomy at age 41, I asked fellow middle-aged friends for advice. However, other than ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Loud noise travelled everywhere with Daryl Holmes. When he drove by, you could hear his car radio blaring. At dinner, he ...

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Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

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A provision added to the GOP's budget law has the gambling industry up in arms — but just who put it in is a mystery.

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If leading the Federal Reserve isn’t challenging enough, the next central bank chair will face an additional burden.

Also known as the Pigeon Pose, this asana helps to strengthen the back ... This asana gives a stretch to the hip flexors and the psoas muscle which is usually tight from prolonged sitting. Regular ...