Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

This standing core workout challenges the muscles that stabilize your entire body, with an emphasis on your deep core muscles ...

Kettlebells give you the opportunity to move athletically with additional resistance from a variety of angles and more challenging ... This exaggerated flexion and extension at the hip puts ...

This variation intensifies the engagement of your obliques, providing a workout that targets every angle ... known as ...

Columnist Dylan Hernández writes that Roki Sasaki can still become everything the Dodgers envisioned, but his path to ...

Two days after Houck gave up 11 earned runs in a start against Detroit, the Red Sox placed the right-hander on the injured ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

The Los Angeles Dodgers announced Tuesday they placed starting pitcher Rōki Sasaki on the injured list because of a "right shoulder impingement." They also recalled pitcher J.P. Feyereisen in a ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

Hope becomes a stranger. Ryan Rolison, after his second shoulder operation in two years, wondered if he was ever going to throw a ball again. “I was anxious. I was depressed and wondering ...

LOS ANGELES (KABC) -- A May gray weekend has arrived, but you might be thankful for the mild conditions before an intense warmup next week. Expect cloudy conditions Saturday as a cold front moves in.

Congress is considering a Trump-led budget bill that would severely penalize states that continue to provide health insurance to undocumented immigrants. About one-third of Californians rely on ...