Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings also confirmed that four ...

Medically reviewed by Melissa Nieves, LND Chia seeds may be tiny, but they provide fiber, omega-3 fatty acids, proteins, ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Chia seeds are highly nutritious, boast a long list of health benefits, and can be a healthy dietary addition for most.

Nuts and seeds do not increase the risk of diverticulitis, according to findings published Monday in the Annals of Internal ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

It’s strange how something so tiny can spark such big conversations. Chia seeds—those little black and white dots—have ...