Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Chia seeds are packed with antioxidants, fiber, protein, and other beneficial nutrients. Learn more about their health ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Balancing hormones is important, as it influences everything from common daily mood swings to more serious fertility -related ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

This dairy-free superfood is surprisingly packed with calcium, which is essential for maintaining healthy bones, a strong ...

The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...