You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Move over, chia seeds! This article highlights hemp, pumpkin, sunflower, and sesame seeds as underrated protein powerhouses.

Sodium is an essential mineral that’s beneficial when enjoyed in moderation. Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned ...

Balancing hormones is important, as it influences everything from common daily mood swings to more serious fertility -related ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...