Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Balancing hormones is important, as it influences everything from common daily mood swings to more serious fertility -related ...

Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

A rise in bad cholesterol (LDL) in the arteries leads to plaque formation, reduced blood flow, and increased risk of heart ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Foster's Family Farm in North Gower will plant 14,000 callaloo seedlings this spring. The leafy green vegetable is common in ...

Discover how soaking nuts neutralizes enzyme inhibitors, increases nutrient availability, and enhances digestibility, unlocking powerful health benefits hidden ...

These museums hold so much history and art inside.