Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

This one yoga pose can change your day! Enjoy the many benefits of this easy stretch whether you're seated in a chair or on ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

Kareena Kapoor's yoga instructor, Anushka Parwani ... torch behind her cheeks because it is so beautiful.” This classic pose gives your waist a nice stretch while working the sides of your ...

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Across social media, fitness influencers and yogis alike tout the benefits of the legs-up-the-wall yoga pose — a simple move with an explanatory ... the back and the neck. When seated for an extended ...

Some yoga poses, such as the child’s pose ... Lower glutes down and backward, as if sitting on a chair. Reach a comfortable position and return to the start. Lie with a flat back with the ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...