Caregiver Lucy Muchina, cancer survivor and patient advocate Lilian Obetto, Aga Khan University Hospital clinical psychologist Zahra Haji and founding director AKU Cancer Centre Prof. Mansoor Saleh ...

Seated Torso ... practiced in yoga, is a great way to improve flexibility in your spine and aid digestion. This movement involves alternating between arching your back (cow pose) and rounding ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Kundalini yoga and breathwork teacher Victoria Nielsen has created a seated yoga flow to soothe your nervous system and help ...

Learn about a gentle, adaptable, and low-impact exercise that relieves joint pain, improves mobility, and builds strength for ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

You'll finally have a chair to sit.The Tamil Nadu Registration ... ensuring that visitors are seated while presenting their requests."At least two chairs must be provided in front of each officer ...

Collins said the mental benefits of yoga are just as beneficial as the physical ones. “It’s healing,” Collins said. “It’s not all about poses ... a.m. Mat Yoga & Chair Yoga (Nefertiti ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.