January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Barkley has kept the same friends he has had since high school. And even if he is the Super Bowl MVP and gets to celebrate ...

Snow, ice and freezing rain are likely to continue impacting roads and schools until a widespread warmup midday Friday across the Willamette Valley.

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family are well-documented—according to the American College of Pediatricians, ...

"No one morning is the same but I do have a personal routine that helps me manage the school rush without feeling overwhelmed ...

Around half a million children in the UK wet the bed, and a survey has found that this can have a huge impact on their ...

Much of the Willamette Valley turned white on Thursday morning as a few inches of snow fell from Eugene to Portland. It was enough that a few people in Salem were even able explore the city on cross ...

I know I’m not alone in the daily meal planning struggle. Managing one kid’s picky eater preferences and figuring out what to make for dinner every single night is a challenge ...

A phone by your bed could mean easy access to scroll at night and an easy snooze button in the morning. If you’re planning to sleep better or wake up earlier to implement new routines in the new ...

Here’s what experts think about the staples of most “morning shed” routines ... if you tape your mouth closed at night,” saidDr. Jennifer L. Martin, a professor-in-residence at the David Geffen School ...

often knocking on doors in the middle of the night or early morning. Schools and bus stops are protected spaces, Caswell told the group last week, where ICE officers may not make arrests unless ...