Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Dr. Rizal Affandi Lukman, CPOPC Secretary General, explains the importance, benefits, and sustainability of palm oil in ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Sunflower oil is safe to consume in moderation and may benefit your heart and skin health. However, it has some drawbacks to ...

PAD symptoms often manifest in the feet due to fatty deposits like cholesterol building up in the arteries. The British Heart ...

BENGALURU: A type of fat commonly found in cooking oils and animal products may be fuelling the growth of one of the ...