These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

These healthy snack recipes, like energy balls and cottage cheese snack jars, are perfect for on the go snacking.

Dive into the world of seaweed snacks! 🌊 These tasty little bites are not only crunchy but also packed with nutrients.

Flavor innovation in better-for-you snacks gives consumers permission to indulge. If the base snack — say, a puffed chickpea ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

Say goodbye to boring snacks and hello to bold flavors and satisfying crunch. Whether you’re hosting a party, need a mid-day ...

From pretzels to popcorn, fruit bars to meat sticks, and trail mix to puffed legumes, packaged better-for-you snacks are ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

You can blame shifts in aldosterone and your body’s attempt to manage fluid retention if you cannot resist salty snacks ... omega-3s and healthy fats from foods like avocado or nuts may help ...

One tester said: “Highly recommend to anyone who craves salty snacks but wants a higher ... your munching style—and we'll give you a healthy snack idea based on your preferences.