I use them to kick up meat, fish, vegetables, beans, grains and more. Courtesy of Brand Reviewed by Dietitian Annie Nguyen, M.A., RD Even though I've known for a long time that eating too much ...

The salt-free blend of fragrant spices like garlic, ginger and cinnamon has a dash of sesame oil for added flavor. It adds a savory flavor to any vegetable. Actress Tabitha Brown, ...

The salt-free blends are sold at Spiceology.com, and in stores such as My Fresh Basket, Kitchen Engine, Ferrante’s, Main Market and Rocket Market. A 3.3-oz jar retails for $9.99.

This herb salt substitute blend is good on practically everything from chicken, fish, meat, bean dishes, and vegetables. Start gradually cutting back on that salt.

It's a salt-free blend with cumin, paprika, mixed herbs, brown sugar, black pepper, and mustard that can be added to marinades or used as a dry rub — either way, the legendary barbeque flavor ...

Boneless skinless chicken breasts are best marinated, even if it’s just for a couple of hours. Right after I pick up my kids ...

Or sprinkle in a commercial salt-free seasoning blend. You can also make your own mix with this recipe from the American Heart Association: 1/2 teaspoon cayenne pepper. 1 teaspoon mace, ground.