I’ve always thought running a marathon was an impressive feat, but having run the 2024 New York City marathon, and now having ...

“A 5K isn’t enough anymore,” Salina Grilli, LCSW, founder of Manhattan Modern Psychotherapy, tells SELF. “A lot of young ...

Peak training requires pushing through significant physical and mental fatigue. Pressure mounts while getting in key workouts ...

For most of my life as a runner, generic training plans and a sense of discipline have dictated my workouts. That doesn’t ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent ...

Labyrinth of the Demon King is a cruel, miserable dungeon crawler set in a collapsing feudal Japan. I'm a lowly foot soldier, ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...