Find your goal finishing time, to see the goal per mile pace. Or start with your current long run pace to see where you might finish. Remember these half marathon pace charts are not taking in to ...

Jaydon Blue’s name turned more than a few heads when the Dallas Cowboys selected him in the fifth round of the 2025 NFL Draft ...

Dallas Cowboys running back Phil Mafah is a physical player, and he's revealed why he takes that approach on game days.

If you normally run to feel, or in miles rather than kilometres ... you’ll need to work out your ‘fast’ pace, so use our training pace calculator to work out what that should be.

The Rockies have traditionally been slow to change, even in bad times. But even this franchise, it seems, has a breaking ...

The Dallas Cowboys have grabbed their running back weapon, taking a somewhat local kid in the fifth round. Texas' Jaydon Blue ...

Flying Pig organizers and runners had these tips for spectators: Do not stand in the street, especially in the earlier miles ...

The chart below outlines the 2018 ... which is considered a good pace by Running Level. Walkers can expect to complete a mile in about 15 to 20 minutes. Walking at a brisk pace should enable ...

For late-round draft picks who join a team able to offer them meaningful reps, they've landed in an ideal scenario. That's ...

The Raiders made the chalk pick at sixth overall, securing the services of one of the best running back prospects ... a ...