Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Escape to tranquility at the exclusive private estate on the lake, where nature, yoga, and mindfulness come together. Join us ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Balasana is also known as the child pose. It helps improve blood circulation, relaxes strained muscles, reduces inflammation, ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Yoga encourages a healthy lifestyle, including mindful eating, which can support hormonal balance. Incorporating yoga ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

The Chetek area is officially welcoming Twist & Flow Yoga and Wellness Studio to its location at 117 Knapp St.