Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Restorative yoga poses include child's pose, happy baby pose, and modified sphinx pose. While some styles of yoga, such as vinyasa and hot yoga, are intense and challenging, restorative yoga is ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

PCOD/PCOS are the result of hormonal imbalance. Scroll down to check out the holistic yoga ways you can try to ease PCOD/PCOS ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

This 90-minute restorative yoga practice is designed to calm, renew your sense of well-being and start the week off rested. No prior yoga experience needed. Reiki will be offered while you rest in ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Taking place in West Fairmount Park, instructor Shay Mosley of Inner Sanctuary Wellness will lead groups through sound healing and restorative yoga poses on the last Wednesday of each month from ...