As temperatures rise and summer nears, it’s a good time to talk about a health habit that’s easy to overlook but essential to ...

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

Yet, it can be difficult to remember to drink enough water to stay hydrated. Carrying a water bottle is an easy way to help you get the fluids you need. Limiting carbohydrates, staying active and ...

Staying hydrated is important at every age, but as you get older, your body composition changes and the amount of water in your body decreases. This means that it takes less water loss to become ...

Five tips how to stay safe in the sun at the number of outdoor concerts and festivals in the UK this summer. Temperatures in ...

Avoid these common mistakes, stay hydrated, eat a well-balanced diet and enjoy seasonal fruits and vegetables for optimal ...

Remember to stay hydrated on your adventure with AquaFlask—available at SM MOA, SM Megamall, and SM City Fairview, or add a ...

We will likely see rounds of rain and storms over the next 48 hours that could produce flooding and a low chance for a few ...