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Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

According to Dr Susan Albers, psychologist at the Cleveland Clinic, Sunday Scaries are feelings of intense anxiety which ...

When it comes to getting a good night’s sleep, creating a calming routine before bed can help ... which is not only relaxing but can also help with de-puffing your skin and lymphatic drainage.

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

For the second time in a week, a winter storm could bring snow, sleet and freezing rain to South-Central Pennsylvania.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling out a gobsmacking amount of money for a heated eye massage at the doctor’s ...