"Hi, I’m Everleigh! I share fun challenges, dance videos, fashion hauls, and exciting adventures. Follow me on Good Vibes Only for more." ...

Slow-paced music, ideally around 60 beats per minute, can help relax the mind and promote better sleep by activating the ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

The compounds in anise seed oil work by interacting with the brain's neurotransmitters to encourage relaxation. Anise seed ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

TUKO.co.ke shared five romantic date ideas for Valentine's, including picnic dates, staycations, spa dates, movie nights, and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

We've spent years testing sleep and wellness products and hacks for the best bedtime routines ... be used to unwind and relax in the bedroom as you prepare for bed at night, as the warm glow ...

Prioritising a relaxing night-time routine – dimming lights, avoiding too much caffeine and alcohol and unwinding without screens – can promote restful sleep. If waking too early becomes ...

Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

Want to surprise your beloved with exciting gifts on Valentine’s Day? Check out these unique gift ideas that will make your wife or girlfriend go awed.