Her feet, it seems, had just had a spa treatment ... truly relax and enjoy each other's company and conversation." Question: What is Qua's most popular treatment? Answer: The classic body massage.

One of the best ways to relax and restore is in an infrared sauna at the gym or a spa. We rounded up the best infrared saunas, so you can start to restore and refresh your body at home.

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

The slow process of turning your brain off, and the involuntary jerk as your body finally fades into relaxation. During the Thompson Spa’s new ... Two people work on your legs in coordinated ...

We could all use a spa day. But if your schedule ... “Deep breathing stimulates the body’s ‘rest and digest’ system, promoting relaxation and a greater sense of peace,” she said.

‘We chose to work with a team of neuroscientists from Virtusan on the ... Here is where I underwent the Scalp & Body Spa Ritual – which involved lying on one of Surrenne’s solid onyx heated beds ...