To aid digestion, massage the lung 'reflex' on the palm of your right hand. This starts around one inch from the base of your fingers and ends just below the start of your fingers. 3. To work all ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

Dating back to ancient Egypt, India and China, reflexology is a popular complementary health therapy that is thought to boost immune function, improve digestion and relieve stress, among other ...

Hand reflexology can be used to help manage your stress levels during the DSE exam period, or at any time when you feel you could do with some relaxation. It focuses on breathing and the stress ...