Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

This 30-day challenge is your chance to build that internal safety system. Not theory, but practice. Not perfection, but ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Mister Terrific describes his elaborate breakfast ritual, working out with David Corenswet, and what it took to recomp for the superhero film.

A new documentary brings early human history to life with a "scientifically accurate" collection of hyper-real 3D models.

Paleoanthropologist Ella Al-Shamahi reveals our incredible story across 300,000 years of human evolution in the upcoming new ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a fat loss coach that can help you burn all the extra kilos you are looking to ...

The study offers new insights into how developmental constraints can affect behavior, reproduction, and ecological success, not only in flies, but potentially in other parasitoids. T ...

Waist trainers may have dominated the mid-2010s, but they’re making a comeback. This time, they’re being marketed with the ...

According to a 2016 study, one of the many problems with stereotyping people of all genders is that we then use these ...

Dollmaker Mattel has launched its first Barbie with Type 1 diabetes, which features her with a glucose monitor and insulin ...

Mattel has introduced the model, its first Barbie representing a person with Type 1 diabetes (T1D), with the colour and design as nods to symbols for diabetes awareness and to increase inclusivity.