Fox Nuts or Makhana per 100 grams typically contains approximately 350 calories, 10-18 grams of protein, G5-75 grams of ...

New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Smart shoppers are choosing these six powerful nuts and seeds for better health. Get the facts about which options deliver the most bang for your nutritional buck.

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

The process of sprouting nuts and seeds is a great way to add a little magic to your meals! You’ll get more flavor, texture, and nutrients your body loves. Let’s walk through the top tips on how to ...

Discover foods that support nerve regeneration and repair damaged neural tissue. Learn how specific nutrients rebuild myelin ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein ... a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of ...