Angela Halili and Arielle Reitsma on how navigating their wilderness season, including battles with anxiety and self-esteem, ...

Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Weighted blankets can help individuals fall asleep faster, stay asleep longer, and experience better overall sleep quality. Choosing the correct weight for your blanket depends on your size.

Anxiety can flare up at any time and the world doesn’t always stop to let you deal with it. You have to cope in the time you have — often only a few minutes. Check out these expert-approved ...

"Our anxiety does not come from thinking about the future, but from wanting to control it." – Kahlil Gibran "Now is no time to think of what you do not have. Think of what you can do with what there ...

Quotes can remind us to slow down, change our outlook and persevere, even in the face of uncertainty and adversity. Here's a list of quotes that could ease your worries and give you a boost.

Related: Best Apps for Anxiety 24. “It’s not time to worry yet.” —Harper Lee 25. “If you can't fly, run. If you can't run, walk. If you can't walk, crawl, but by all means, keep moving.” — Martin ...

Dealing with anxiety sometimes requires spiritual guidance. Here are a few quotes by BK Shivani that will help you navigate through the difficult times of stress and anxiety.

To keep your balance, you must keep moving.” And move, you will. As you go through these inspirational quotes, let them remind you that even in the throes of anxiety, brighter days are ahead.