One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...

"Push day workouts are generally performed as part of a push/pull/legs training split ... shift your upper arms so that you're at a 92 degree angle relative to your torso. Lower the weights ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Hyrox champ and MH cover star Jake Dearden's upper ... apart. Pull yourself up, thinking of driving your elbows down into your pockets. When your chin passes the bar, pause and lower slowly ...

In this video, Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper ... and lower-body moves to balance push-pull ...