Federal health experts recommend that adults consume at least 0.36 grams of protein per pound of body weight per day. For a ...

Multiple studies suggest that the right foods can improve egg quality ... and even the quality of the embryo,” she says. Choose foods high in antioxidants, protein: A balanced meal should ...

Should pregnancy diet consider both mother and growing baby? Dietician shares a detailed guide on what to eat in each ...

Despite a new Netflix documentary exposing the extreme diet, Emilie Lavinia asks why unsustainable and unproven diets, that ...

A mouse study may pave the way for new approaches to contraception and infertility treatment. Sperm are surprisingly picky ...

In an age where conversations around women’s health are finally receiving the nuance they deserve, understanding the ...

For women, that can lead to poor egg quality, which in turn can cause infertility ... Researchers found that a protein ... Mothers of Twins Face a Higher Risk of Heart Disease in the Year ...

Packed with omega-3s, protein, and key vitamins, sardines boost heart, brain, and bone health—plus they’re affordable and ...

For most women, fertility and egg quality rapidly declines at 35, with a substantial drop-off by 40 years old. But delaying menopause could change the timeline significantly: Women could be ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

The world’s essential pollinators – bees, moths and butterflies – bring color to the world and put food on our plates. Far ...