These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a ...

In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

A balanced breakfast with protein, fat, and fiber is not only nourishing, but it will keep you feeling full and satisfied as ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

If you love pumpkin pie or pumpkin spice anything for that matter, you’re going to love this easy pumpkin pie protein shake ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

Sawan fasting calls for devotion and selective diet including protein-rich foods. These dishes help maintain energy and ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...