The key to a productive and refreshing morning often lies in the night-time routine you establish. By implementing effective practices before bed, you can set yourself up for success the next day.

3. Let Your Brain Check ‘Done’ With A Bedtime Story. To be more productive the next day, add reading to your bedtime routine. Bedtime stories are not just for children.

It's also our entire morning exercise routine. But by night, ... Channel your dark side into a productive night workout, and we're not talking a reproductive one. Since July, ...

It's fun riffing about the perfect morning routine for entrepreneurs. But did you know a productive day starts the night before? If you get your evening routine right, you can switch off from work ...

What I like about that window between 3 a.m. and 7 a.m. is how quiet it is. There’s no one calling or anyone up to bother me. Those are my most productive hours.

If you want to be creative and productive, how should you organize your day? An answer is suggested in a fascinating book by Mason Currey, Daily Rituals: How Artists Work. It describes the work ...