Jes Bowen is the founder of the Savage Patch Kids Fitness Program and as a result has built a huge fitness empire. Just ...

Lifting heavy weights is essential for bone health. There was a study done a few years ago in Australia which demonstrated that lifting heavy weights increased bone density. This study was done with ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting the gym.

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Conor McGregor has been involved in two scandals in recent days after photos showed him kissing a mystery woman before naked ...

McGregor has taken to social media for the first time since he was pictured getting close to a mystery woman in Florida - but ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

Azealia Banks accused Conor McGregor of sending her unsolicited nude photos and then trying to intimidate her into silence.