Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

“No me and Conor McGregor have been sending each other unsolicited nudes since 2016,” she wrote on X. “LOL. I have never met ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

Witness the power of Lego like never before with this incredible experiment showcasing a massive Lego Technic flywheel and ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...