Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

For Max Edwards, aka Busy Dad Training on YouTube, they became a simple but effective way to stay fit and lean during the ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

“No me and Conor McGregor have been sending each other unsolicited nudes since 2016,” she wrote on X. “LOL. I have never met ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

A well-known Kamloops photographer, Mounsey was behind the lens last year in the tournament capital’s first Twin Rivers ...

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

As we get older, strength training becomes less about how we look and more about how we feel and function in our everyday ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...