Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Sunidhi Chauhan has left fans stunned with her new pictures, flaunting washboard abs in a black bralette and cargo-style ...

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

“No me and Conor McGregor have been sending each other unsolicited nudes since 2016,” she wrote on X. “LOL. I have never met ...