Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

“No me and Conor McGregor have been sending each other unsolicited nudes since 2016,” she wrote on X. “LOL. I have never met ...

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

Conor McGregor has been involved in two scandals in recent days after photos showed him kissing a mystery woman before naked ...

McGregor has taken to social media for the first time since he was pictured getting close to a mystery woman in Florida - but ...

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near failure ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

A procedural vote poised to smooth the processes for Crypto Week has failed, putting the CLARITY and GENIUS Act at risk.

UFC star Conor McGregor turned 37 on July 14, marking the occasion with a brief message on X: “Happy birthday to me!” The ...