Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

The best swimmers are not just physically talented. They also focus on their mental habits and developing a mindful approach.

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...

Sunidhi Chauhan has left fans stunned with her new pictures, flaunting washboard abs in a black bralette and cargo-style ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...