Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

“Instead, try sleeping in one of two positions; the first is on your side with the knees drawn up, and the second is on your ...

In today’s digital era, many of us are chained to our desks for hours on end. Whether you're working from home or at an ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

In today’s Health Headlines, May is Posture Awareness Month. Does poor posture really cause back pain? The ideal position for “good” posture. And what areas of your ...