Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Improve your posture and ease discomfort with this yoga class designed to relieve back pain and realign your spine. Whether you’re sitting at a desk all day or just feel stiff and hunched, this flow ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

Parents are worried that poor posture and heavy school bags would cause permanent damage to their child's spine but experts ...

Overall back health and spinal alignment can be significantly affected by the position you sleep in. Orthopedic physicians commonly advise sleeping on your back, as the weight along the spine is ...

Poor posture stretches the spine in a way it’s "really not designed ... "And we find more people having that pain when they're working or when they've been sitting for a while – it's just ...

Lower spine pain can develop due to sprains and strains ... the lower back pain or stiffness making it hard to keep a normal posture muscle spasms pain that continues for 10 to 14 days\ »LEARN ...