Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

The way you sleep could be having a bigger impact on your health than you realise - from back pain to snoring, certain sleep ...

From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome ...

“Instead, try sleeping in one of two positions; the first is on your side with the knees drawn up, and the second is on your ...

“Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at ...

My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mum insists it's from ...

Why your strength and cardio might not be cutting it.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...