“Instead, try sleeping in one of two positions; the first is on your side with the knees drawn up, and the second is on your ...

Overall back health and spinal alignment can be significantly affected by the position you sleep in. Orthopedic physicians commonly advise sleeping on your back, as the weight along the spine is ...

“Close your eyes while sitting comfortably with your head facing forward. Slowly open your eyes. Your gaze should be aimed at ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Looking for the right mattress for back pain relief? We offer our advice on making the best possible purchase to bring you ...

The institute integrates surgical specialities, 3D printing, robotics, and rehabilitation for adult and paediatric ...

S itting at a desk all day especially with poor posture can definitely cause back pain. Prolonged sitting tightens the hip ...

When I try to sleep my lower left leg feels as though swarms of ants are crawling all over it, then my toes seem to go solid!

As we age, our bodies undergo physical changes while also facing external challenges like work stress, poor ergonomics, and ...

"Later that day, I felt this sharp pain and I sort of collapsed," she continued. "I thought maybe it was because I have low ...

Prolonged sitting is a modern-day health hazard. This article outlines four easy-to-incorporate movements that can help ...