Potter-Thomas School Principal Nichole Polk was once bullied for her stutter. Now, she wants to create a safe haven for ...

But there are those lucky few who feel truly heard in life. This isn’t by accident. It’s usually because they have someone in ...

Hay introduced it as a healing tool in her book "You Can Heal Your Life" and shared that looking into your eyes in the mirror while speaking positive ... t feel clear and aligned; I felt confused ...

Poems can evoke laughter, tears, and thoughtful reflection. Recent research has shown their therapeutic effects: how they can reduce stress, relieve grief, and increase well-being.

For some people, the shift toward aloneness represents a desire for what researchers call “positive solitude ... the benefits accrue: We feel rested and rejuvenated, we gain clarity and ...

Enter: positive affirmations. Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) ...