Training yourself to sometimes satisfice—stop at the "good enough" option—can help you become more flexible. You can opt when ...

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.

Wondering about an alternative to 'let them'? Consider what motivates us to take collective action on issues we care about.

Before you give up or change routines, ask yourself the following questions ... well after the workout session. You need protein (at least 30 grams) to help your muscles recover, but you also ...

In order to truly reach your potential, you must be willing to put in the work and embrace the idea of transformational ...

When most people mention motivation, what they're really talking about is energy. Neuroscience defines motivation as the ...

In fact, these are things I often use to help ... need to step away altogether to refresh your mind. • Establish work routines. Try to find a time of day that works well for you to study. This may not ...

Love that changes doesn't necessarily appear dramatic—it's usually in the gentle, steady presence of someone who believes more in you than you do in yourself ... you don't need to change ...

Once you have a clear idea of what you value, the things that you want, and when you want to pursue them, there are several ...

Recording your income and expenses isn’t a difficult task (you don’t need an accounting ... to do it all, do it yourself, or combine the two by using an expert to help you from time to time.