Training yourself to sometimes satisfice—stop at the "good enough" option—can help you become more flexible. You can opt when ...

Wondering about an alternative to 'let them'? Consider what motivates us to take collective action on issues we care about.

"You didn't deserve what happened to you" is one of the comforting phrases to say out loud to your inner child to start ...

When most people mention motivation, what they're really talking about is energy. Neuroscience defines motivation as the ...

Once you have a clear idea of what you value, the things that you want, and when you want to pursue them, there are several ...

However, if these treatments don’t help control glucose levels, people living with type 2 diabetes may also need supplemental ... educator will show you how to give yourself the injections.

Many act as an instant energy boost and some contain nourishing herbs that can help your body adjust to a new season when you're feeling run down. Medical herbalist and author of several herbal ...

You’re likely to pat yourself on ... period of time can help you understand how much you should be consuming each day. 24. You’re distracted when you eat. Sometimes you need to grab lunch ...

With every rep, you’ll help ease the tightness in your pecs and front shoulder muscles. You can do this move at home or the gym. All you need is some ... Then lower yourself toward the floor ...