Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Costco recalled Bowflex adjustable dumbbells over injuries after plates dislodged. Here’s a list of impacted products and ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Galinsky said to avoid this risk, keep your plastic water bottles out of direct sunlight. He suggested keeping one or two in either your dashboard or center console, or if you have a case of water ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, the beach or in the gym. This article contains affiliate links. If you buy ...

Houston plastic surgeon sees 30% surge in patients seeking this procedure after dramatic weight loss To stream KHOU 11 on your phone, you need the KHOU 11 app.