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Modern Builds on MSN1d
How to Make Concrete Weight Plates: Build 45lb Plates for Under $10
Skip the overpriced gym gear - create your own 45lb weight plates for under $10! In this DIY tutorial, I'll show you how to ...
CNET1d
Can You Lose Weight and Gain Strength on a Vibration Plate? We Consulted Fitness Experts
Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...
Austen Alexander on MSN1d
The Underwater Bench Press Challenge from Hell - 405lbs. No Oxygen. Pure Madness
Lifting weights is one thing, but bench pressing 405lbs underwater is a whole different challenge! Inspired by past attempts, I decided to test how buoyancy affects strength by gradually increasing ...
Fit&Well4d
I’m a personal trainer and these are the three things I tell every new client to buy to build core strength and stability
When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...