The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

While most U.S. adults get plenty of protein in their diets, the 2020–2025 Dietary Guidelines for Americans recommend ...

These are 5 plant based foods that I eat on a pretty much daily basis. This one turned out pretty long because I went ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

They were also asked to avoid refined grains, animal products, added sugar and highly processed foods. The researchers found that the high-fiber, plant-based diet was feasible and well-received ...

To make matters worse, certain foods, such as red meat and raw leafy greens, which provide helpful vitamins and minerals, may aggravate the gut. Interest in eating a plant-based diet to help treat ...

BIRMINGHAM — Plant-rich diets offer well-established health benefits, and primary care professionals are perfectly placed to help patients make better nutritional choices, experts said last week ...

The Mediterranean Diet, much lauded by health researchers as an ideal one, uses plant-based foods — vegetables, fruits, legumes and natural oils, moderate amounts of poultry and eggs — and ...

Under RFK Jr., HHS has begun updating the nutritional guidelines, but with MAHA involved, concerns about misinformation and confusion abound.